A Reiki session is a very calming and relaxing experience, easing tense muscles and releasing mental and emotional stress. It is a very effective, safe and non-intrusive complementary therapy.
Reiki is channelled through the hands of the practitioner, which can be place above or respectfully on the body. A treatment last 45 minutes to an hour, where a full body treatment will be given. The only thing you need to be aware of to receive a session is being willing to release whatever is holding you back and to heal yourself. Reiki is a gentle healing process so more than one session is usually required. The suggested amount is four a month, 1 treatment a week for a month. For more severe cases a course of two a week for one to two months may be required. This is really down to you as the time needed is for you to fully release what is causing the issue.
Reiki works equally for the mind, emotions and the physical body. Any of these aspects could cause disharmony in the other two and eventually cause illness. The complete and whole method of Reiki healing works on all levels therefore leaving you balanced and healthy.